9/19/2023 0 Comments Healthy food lunch![]() ![]() When hunger strikes suddenly, this oats chivda is sure to answer your appetite in a tasty and crunchy way. Oats chivda recipe | poha oats chivda | tiffin and travel snack oats chivda | with 17 amazing images. Learn to make stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha | with step by step photos and video below. Vitamin A is a key nutrient which combines with protein to aid in clear vision. Here paneer also adds enough protein (6.6 g per paratha). See why this is a healthy carrot spinach paneer paratha ? Carrot, spinach and paneer are 3 beta-carotene (vitamin A) rich sources which are combined in these healthy parathas. Press with the spatula especially the edges to make sure the paratha is golden-brown and cooked evenly on both sides. Roll lightly so that the stuffing does not come out. Multigrain flour can also be used to make the parathas healthier. Your kids will love the succulent paneer based filling in every bite of these sumptuous Parathas. Thanks to the softness imparted by the puree, these stuffed spinach parathas stay nice and fresh in the tiffin box for around five hours. Yum paneer and healthy carrot come together in the stuffing for these exciting green-tinged stuffed spinach parathas made with a dough of wheat flour and spinach puree. stuffed palak paratha is made from basic ingredients like paneer, carrots, green chilli paste and coriander for the stuffing and the dough is made from whole wheat flour and spinach puree. Stuffed spinach paratha is a healthy carrot spinach paneer paratha which is also a perfect tiffin box recipe for kids and adults. Stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha | with 20 amazing images. Learn to make spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with detailed step by step recipe photos below. ![]() You can also try other Lebanese delights like Lebanese Garlic Sauce and Pita Bread. You can munch on it while watching a movie, but it is so tasty that it can be served at parties too! You can serve the Spinach hummus along with Lavash or Chips, to make a wonderful finger food. Also pack some Chatpata Popcorn in another tiffin for a perfect short break combo. If doing so, add a little more water when blending the chickpeas the next morning. To save time, you can cook the chickpeas the previous night itself. Apt ingredients like green chilli paste, curds and lemon juice impart an exciting flavour and perfect texture to the hummus, which stays fresh in the tiffin box for around 5 hours. ![]() The Spinach Hummus is the perfect choice for this, because it is colourful, healthy and filling too as it is loaded with chickpeas and spinach. it would transform their break into a very jolly and relaxing time. Imagine packing a nice, satiating palak hummus for kids tiffins in your kids’ snack box along with something refreshing like cucumber or carrot sticks. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy parsley hummus. Spinach, garlic, green chillies and lemon juice are added to it as flavour enhancers.Ĭurd and olive oil in this homemade Spinach hummus is to ease the process of blending and give a smooth texture to the hummus. In this spinach hummus, chick peas are soaked and cooked till done. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. Spinach hummus is a quick healthy Indian style spinach hummus can be super for palak hummus for kids tiffins. Spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images. ![]()
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